Losing weight quickly can most often be a losing battle; no pun intended. As a matter of fact, losing weight quickly is almost next to impossible and is far better referred to as a lifelong uphill battle for most of the population who are on the quick weight loss bandwagon. The truth is that most [...]
7 Reasons to Keep a Fitness Training Journal
June 28, 2010 By 3 Comments
A fitness training journal, or training log, is one of the most important tools that you should always keep handy in your gym bag or your workout room at home. This is one of the best ways to keep track of your progress, stay motivated and also guide you to success on your fitness journey. [...]
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