Share Did you ever stop and wonder how many different types of meditation there really are out there? I may not know the exact number to that question, but I know there are enough forms types of meditation that you can take your pick and choose the one that will suit you best. To help [...]
Share In Part 1, I described some of the benefits of practicing Zazen meditation such as attaining inner peace and finding your True Self. Here in part 2, I will discuss a simple practice of this breathing meditation. If you are just starting out on your journey to inner peace, then this simple Zen meditation [...]
Share Imagine for a moment… finding yourself in a state of total serenity and inner peace; a state where you feel a total sense of comfort and all of the worries and stress of the outside world have seemed to magically disappear. Have you ever wondered if there actually is a place where you can [...]
