In Part 1, I described some of the benefits of practicing Zazen meditation such as attaining inner peace and finding your True Self. Here in part 2, I will discuss a simple practice of this breathing meditation.
If you are just starting out on your journey to inner peace, then this simple Zen meditation technique called [...]

Imagine for a moment… finding yourself in a state of total serenity and inner peace; a state where you feel a total sense of comfort and all of the worries and stress of the outside world have seemed to magically disappear.
Have you ever wondered if there actually is a place where you can go to [...]