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	<title>The Official Blog of Anthony Basich &#187; Mind Power</title>
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		<title>The Saboteur Within: Why You Don’t Have What You Really Want</title>
		<link>http://www.anthonybasich.com/mind/the-saboteur-within-why-you-don%e2%80%99t-have-what-you-really-want/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-saboteur-within-why-you-don%25e2%2580%2599t-have-what-you-really-want</link>
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		<pubDate>Wed, 24 Mar 2010 15:48:59 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Mind]]></category>
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		<description><![CDATA[By Dr. Robert Anthony Creator of Deliberate Creation Instant Self Hypnosis Lets face it, most of us from time to time feel that life is just one big struggle with a series of never ending problems. Yet the truth is that life does not have to be that way. In fact, it can be just [...]


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<h3><a href="http://www.anthonybasich.com/wp-content/uploads/2010/03/Why-You-Dont-Have-What-You-Really-Want.jpg"><img class="alignnone size-full wp-image-611" title="Why You Don't Have What You Really Want" src="http://www.anthonybasich.com/wp-content/uploads/2010/03/Why-You-Dont-Have-What-You-Really-Want.jpg" alt="" width="403" height="298" /></a></h3>
<h4>By Dr. Robert Anthony</h4>
<h4>Creator of <a href="http://bit.ly/buVhLn" target="_blank">Deliberate Creation Instant Self Hypnosis</a></h4>
<p>Lets face it, most of us from time to time feel that life is just one big struggle with a series of never ending problems. Yet the truth is that life does not have to be that way. In fact, it can be just the opposite.</p>
<p>Life is not about struggle and overcoming problems. Life is about pursuing and creating what we truly desire in an easy, stress-free manner.</p>
<p>Is there something in your life that you want, but it seems to elude you?</p>
<p>Why is it such a struggle to create the things we want?</p>
<p>In short, if you don&#8217;t have what you want (you name it) your subconscious holds some contradictory intentions for you.</p>
<p>To put it simply, you want something and it doesn’t.</p>
<p>For example you may say, “<strong>I want more money.”</strong>, but your dominant subconscious belief may be, <strong>“Earning the amount of money I want is very difficult”.</strong></p>
<p>Notice anything different about these two statements?</p>
<p>They are going in different directions. So after years of frustrating and contradictory messages you still don&#8217;t have what you want.</p>
<p>What is really happening is that your conscious and subconscious are almost always in conflict. You <span style="text-decoration: underline;">consciously</span> say, <strong>&#8220;I want more money&#8221;</strong> and then after listening, your <strong><span style="text-decoration: underline;">subconscious</span></strong> says, <strong>&#8220;No matter what you do, it is too difficult to create that amount of money&#8221;</strong>. As a result there is no agreement between your conscious and subconscious. When this happens they cancel each other out and give up on assisting you to create what you would like to have in your life.</p>
<p>What is critical to understand is the competition, conflicting agendas, and disharmony between your conscious and subconscious is keeping what you from having what you desire.</p>
<p>Why?</p>
<p>Because when your conscious and subconscious are not in agreement they produce <strong><em>negative emotion</em></strong>. And it is that negative emotion or <strong>negative</strong> <strong>energy</strong> that attracts the things you don’t want.</p>
<p><a href="http://hits.thesecretofdeliberatecreation.com/cgi-bin/redir?pd_link=i1-a60776-o6605-c92406"><img src="http://ban.thesecretofdeliberatecreation.com/cgi-bin/imp?pd_link=i1-a60776-o6605-c92406" border="0" alt="" width="468" height="60" /></a></p>
<p>Let me explain to you what is really happening.</p>
<p>Every thought is received by the brain, which is the organ of the conscious mind. It is here that it is subjected to our power of reasoning. When the conscious or objective mind has been satisfied that the thought is true, it is sent to the subconscious mind to be brought into the world of reality through quantum physics or the law of attraction.</p>
<p>It is no longer susceptible to any argument whatsoever. The subconscious mind cannot argue. It only acts. It accepts the conclusions of the conscious mind as final. This is the point at which the uncreated becomes the created, the universal becomes individualized, and the invisible becomes visible.</p>
<p>Put simply, every thought that you think has its own <strong>energetic vibrational frequency.</strong> That thought is impressed into your subconscious mind. Then, through the Law of Attraction it will energetically attract another person, place, thing or circumstance that has a vibrational match or is vibrating at the same frequency.</p>
<p>Your subconscious mind cooperates complete with your conscious mind when it <strong><em>understands</em></strong><em> </em>and <strong><em>agrees</em></strong> with what you <strong>consciously</strong> want. In other words, when you conscious and subconscious are not in conflict.</p>
<p>Notice when you are feeling any negative emotion or conflict. That is you “inner guidance system” telling you that you are not in harmony with your desire. This is your first clue.</p>
<p>So, if you do nothing else, remember that you MUST correct and STOP the negative attraction IN THE MOMENT IT HAPPEN if you are serious about getting rid of the “Saboteur Within.” That will clear the way for your conscious and subconscious to work in harmony to bring your desire.</p>
<p>If you want a step-by-step blueprint on how to correct and stop the negative attraction in your life and attract whatever you desire easily and effortlessly, then take a moment to check out my <a onmouseover="window.status='go to ';return true;" onmouseout="window.status='';" href="http://hits.thesecretofdeliberatecreation.com/cgi-bin/redir?pd_link=i3-a60776-o6491-c87618" target="_blank">”Secret of Deliberate Creation”</a> program. I promise you the principles in the <a onmouseover="window.status='go to ';return true;" onmouseout="window.status='';" href="http://hits.thesecretofdeliberatecreation.com/cgi-bin/redir?pd_link=i3-a60776-o6491-c87618" target="_blank">”Secret of Deliberate Creation”</a> program will get you the results you desire faster than you ever thought possible.</p>
<p>Want to discover more? <a onmouseover="window.status='go to ';return true;" onmouseout="window.status='';" href="http://hits.thesecretofdeliberatecreation.com/cgi-bin/redir?pd_link=i3-a60776-o6491-c87618" target="_blank">”CLICK HERE NOW!”</a></p>
<hr /><a href="http://www.anthonybasich.com/wp-content/uploads/2010/01/Dr.-Robert-Anthony.jpg"><img class="alignleft size-full wp-image-537" title="Dr. Robert Anthony" src="http://www.anthonybasich.com/wp-content/uploads/2010/01/Dr.-Robert-Anthony.jpg" alt="" width="145" height="149" /></a>Dr. Robert Anthony is the bestselling author of over 15 books in the personal development industry, which have been published in 22 countries. He has written works that have impacted countless people including <em><strong>“Beyond Positive Thinking”</strong></em> and <em>“</em><strong><em>The Ultimate Secrets of Total Self-Confidence”,</em></strong> which continues to be a best-seller after being in publication for almost 30 years. He is also the creator of the best selling audio program &#8211; <strong>&#8220;The Secret of Deliberate Creation&#8221; </strong>and his latest video DVD training program <strong>– “Rich Mind Life Strategy”.</strong></p>
<p><strong>Dr. Anthony</strong><strong> </strong>has earned a Ph.D. in behavioral psychology and has worked as a psychotherapist, NLP practitioner, master hypnotist, personal performance trainer and business coach. He is licensed by the American Board of Hypnotherapy and is highly trained in all forms of Energy Therapy and is a member of The Association for Comprehensive Energy Psychology.</p>
<hr />
<h4><a href="http://bit.ly/cIEt5J"><img class="alignleft size-thumbnail wp-image-811" title="Dr. Robert Anthony Instant Self Hypnosis" src="http://www.anthonybasich.com/wp-content/uploads/2010/03/Dr.-Robert-Anthony-Instant-Self-Hypnosis-150x150.jpg" alt="" width="150" height="150" /></a>REVEALED: The &#8220;Will Power&#8221; Myth!!!</h4>
<p><strong> </strong></p>
<p><strong>Dr. Robert Anthony </strong>explains why most self improvement programs fail and reveals how to silence your Inner Gatekeeper and change your inner blueprint once and for all!<br />
What <strong>Dr. Anthony</strong> reveals in his full audio will make you UNSTOPPABLE!!!</p>
<h4><a href="http://bit.ly/cIEt5J" target="_blank">Click Here To Get The COMPLETE 45 Minute Audio for <span style="text-decoration: underline;">FREE!</span></a></h4>
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		<title>The Three Most Powerful Practical Spiritual Principles I&#8217;ve Learned from Millionaires That Can Totally Change Your Life!</title>
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		<pubDate>Wed, 03 Feb 2010 04:58:20 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
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		<description><![CDATA[By Dr. Robert Anthony Creator of The Secret of Deliberate Creation Over the years I have had the privilege to spend time with some very financially and spiritually enlightened people. As a result, my personal life and the way I do business has changed. In listening to these people talk and observed how they handle [...]


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<h3><a href="http://www.anthonybasich.com/wp-content/uploads/2010/02/Millionaire-Success-Prosperity.jpg"><img class="alignnone size-full wp-image-578" title="Millionaire Success Prosperity" src="http://www.anthonybasich.com/wp-content/uploads/2010/02/Millionaire-Success-Prosperity.jpg" alt="" width="426" height="282" /></a></h3>
<h4>By Dr. Robert Anthony</h4>
<h4>Creator of <a href="http://bit.ly/bqmAlj" target="_blank">The Secret of Deliberate Creation</a></h4>
<p>Over the years I have had the privilege to spend time with some very financially and spiritually enlightened people. As a result, my personal life and the way I do business has changed.</p>
<p>In listening to these people talk and observed how they handle their personal and business lives, three very distinct and powerful traits came to my attention. I believe if all these three traits were applied to your life, they would make such a dramatic change, that in a short time all the things you desire would show up in your life.</p>
<p>I don&#8217;t say that lightly, I really have been influenced by these three Spiritual Principles and their power. I believe – no, I KNOW, you will be too, if you apply them in your life.</p>
<h2>Principle Number 1: THEY “KNOW” THEY CAN CREATE WHATEVER THEY DESIRE</h2>
<p>Spiritual Millionaires choose what they want instead of focusing on what they don’t want. They never spend time thinking about what is “missing” from their life. Rather, they make a choice about what they want in their life.</p>
<p>Spiritual Millionaires have 100% confidence in the Law of Attraction. The have no doubt about their ability to create what they desire. They don’t “believe” it &#8211; they KNOW it. There is a world of difference between “believing” and “knowing”. When you “know” the truth about anything, there is no doubt. You have 100% confidence.</p>
<p>Knowing is about trusting that you are the only one who knows what is right for you, that you are capable of handling whatever comes to you, and that you are clear on your intentions or the outcome you choose to create.</p>
<p>I&#8217;ve seen the power of being absolutely clear on my intentions for my life: They come true! They have for me, and I watched the Spiritual Millionaires as their intentions came to reality for them as well.</p>
<p>Being clear on your intentions is a good first step. However, a more powerful and life-changing step is trusting that those intentions are ALREADY a reality on the non-physical plane of consciousness, and that they must manifest in your physical reality if you do not hold any opposing thoughts.</p>
<p>And then, &#8220;Act As If&#8230;&#8221; your intentions are reality, now. Not dishonestly, or outside of your true beliefs. But, to feel it, sense it, imagine how it’s going to &#8220;show up&#8221; in various situations once it manifests in your life.</p>
<h2>Principle Number 2: THEY TAKE ACTION</h2>
<p>As I observed Spiritual Millionaires, I noticed that they didn&#8217;t hesitate to move on their ideas and responding to situations that called for action in order to keep the momentum going.</p>
<p>Do you get the power of what this Principle is about? If you&#8217;re sitting waiting for something to happen, doing other &#8220;important&#8221; tasks rather than those that you know will produce the results you desire , you are wasting time and you are no closer to your desire. Trust me on this one, I&#8217;ve waited for so many things in my life that never showed up!</p>
<p>Acting on your desire is habit that you desperately need to cultivate in order to get to where you want to be! Waiting will not do it!</p>
<p>I watched these Spiritual Millionaires, one after another, take immediate action, not out of fear or to ‘force’ things to happen, but because the next action they took brought them one step closer to their desire. And, I saw tremendous results come into their lives.</p>
<p><a href="http://hits.thesecretofdeliberatecreation.com/cgi-bin/redir?pd_link=i1-a60776-o2519-c31050"><img src="http://ban.thesecretofdeliberatecreation.com/cgi-bin/imp?pd_link=i1-a60776-o2519-c31050" border="0" alt="" width="468" height="60" /></a></p>
<p>They don’t take unnecessary action. Instead, they use the leverage of energy, the same leverage of energy that creates everything in the universe.</p>
<p>I have seen these Spiritual Millionaires step into spaces of discomfort, and have courage to take action. It was also evident that they were as scared to take those steps as you and I are when we&#8217;re faced with the choice of moving out of our comfort zone.</p>
<p>It&#8217;s time to &#8220;Get Moving”, trust your intuition, your sense of knowing what the next step is, and take action. We often wait for the &#8220;feeling to be right&#8221; first, before we take the action we know will bring us satisfaction. That&#8217;s backwards! The feelings of satisfaction only comes from ACCOMPLISHMENT, not from pondering and procrastinating. (You knew that one, too, didn&#8217;t you?!)</p>
<p>Never try to force things to happen because you are afraid of what will happen if you don’t take a certain action. Instead, choose ‘inspired action’ that moves you toward what you want, not away from what you don’t want.</p>
<p>Acting on your intentions without trying to force things to happen will magnetize your desires by attracting people, places and opportunities into your into reality that you never would have even seen if you hadn&#8217;t done so.</p>
<h2>Principle Number 3: THEY MAINTAIN AN “ATTITUDE OF GRATITUDE”</h2>
<p>Spiritual Millionaires maintain an “attitude of gratitude”. Gratitude does not need explanation – you know how to be grateful. But did you know that gratitude brings you more of what you appreciate? Gratitude speeds along the manifestation of your desires.</p>
<p>When you find things that you appreciate and you use them as your point of focus, your world has to get better in every area of your life. Spiritual Millionaires know that every time they flood their mind with appreciation or gratitude they attract more of what they desire.</p>
<p>Look around you right now. What can you be grateful for? Make a list. Get into the authentic feeling of true gratitude. Find something, anything, to be grateful for right now. When you are grateful, you&#8217;re in a high energy vibration that will attract more things to be grateful for and more good things will come to you magically, drawn in by your feelings of gratitude.</p>
<p>When I put these three principles into practice for myself, I immediately, I mean IMMEDIATELY, got results!</p>
<p>Every Spiritual Millionaire I have known has created their wealth and happiness using these three principles. If you want a step-by-step blueprint on how to apply these principles and fine-tune your ability to create whatever you desire, then take a moment to check out my <a href="http://hits.thesecretofdeliberatecreation.com/cgi-bin/redir?pd_link=i1-a60776-o2519-c35286">“Secret of Deliberate Creation”</a> program. I promise you the principles in the <a href="http://hits.thesecretofdeliberatecreation.com/cgi-bin/redir?pd_link=i1-a60776-o2519-c35286">“Secret of Deliberate Creation”</a> program will get you the results you desire. And, they are enjoyable, easy and nothing works faster!</p>
<p>Want to discover more?</p>
<p>Visit <a href="http://hits.thesecretofdeliberatecreation.com/cgi-bin/redir?pd_link=i1-a60776-o2519-c35286">www.thesecretofdeliberatecreation.com</a> NOW…</p>
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<a href="http://www.anthonybasich.com/wp-content/uploads/2010/01/Dr.-Robert-Anthony.jpg"><img class="alignleft size-full wp-image-537" title="Dr. Robert Anthony" src="http://www.anthonybasich.com/wp-content/uploads/2010/01/Dr.-Robert-Anthony.jpg" alt="" width="145" height="149" /></a><strong>Dr. Robert Anthony</strong> is the bestselling author of over 15 books in the personal development industry, which have been published in 22 countries. He has written works that have impacted countless people including <em><strong>“Beyond Positive Thinking”</strong></em> and <em>“</em><strong><em>The Ultimate Secrets of Total Self-Confidence”,</em></strong> which continues to be a best-seller after being in publication for almost 30 years. He is also the creator of the best selling audio program &#8211; <strong>&#8220;The Secret of Deliberate Creation&#8221; </strong>and his latest video DVD training program <strong>– “Rich Mind Life Strategy”.</strong></p>
<p><strong>Dr. Anthony</strong><strong> </strong>has earned a Ph.D. in behavioral psychology and has worked as a psychotherapist, NLP practitioner, master hypnotist, personal performance trainer and business coach. He is licensed by the American Board of Hypnotherapy and is highly trained in all forms of Energy Therapy and is a member of The Association for Comprehensive Energy Psychology.</p>
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<h4>“How To  Make Your Mind a Money Magnet&#8221;</h4>
<p>This strategy is Not taught in 99.9% of all &#8220;Wealth Creation&#8221; programs.<strong> Dr. Robert Anthony</strong> reveals The Secret of never ending cash flow.You&#8217;ll also discover why some people get rich and others don&#8217;t.</p>
<h4><a href="http://bit.ly/9Ix7eE" target="_blank">Download Your <span style="text-decoration: underline;">FREE</span> report TODAY!</a></h4>
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		<title>What Are You Waiting For?</title>
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		<pubDate>Sat, 23 Jan 2010 07:19:58 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Success 101]]></category>
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		<description><![CDATA[By Dr. Robert Anthony There&#8217;s this common, well-known truth that &#8220;what you focus on expands.&#8221; It&#8217;s simple math. The more you focus on the things you want, the more of those things you manifest in your life. The reverse is also true. The more you focus on the things you don’t want, the more of [...]


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<h1 style="text-align: left;"><a href="http://www.anthonybasich.com/wp-content/uploads/2010/01/You-Can-Do-It.jpg"><img class="alignnone size-full wp-image-545" title="You Can Do It" src="http://www.anthonybasich.com/wp-content/uploads/2010/01/You-Can-Do-It.jpg" alt="" width="392" height="306" /></a></h1>
<h1 style="text-align: left;">By Dr. Robert Anthony</h1>
<p>There&#8217;s this common, well-known truth that &#8220;what you focus on expands.&#8221; It&#8217;s simple math. The more you focus on the things you want, the more of those things you manifest in your life.</p>
<p>The reverse is also true. The more you focus on the things you don’t want, the more of those things you manifest in your life.</p>
<p>The problem is that 9 out of 10 people live within a &#8220;Matrix of Fear&#8221; where they&#8217;re programmed to be afraid of everything, including success, failure, health problems, money problems, relationships &#8212; and the list is endless.</p>
<p>In addition to what’s going on in their personal lives, most people add to their personal fears by getting caught up in global dramas as well.</p>
<p>Unfortunately most people give up their power to create their lives the way they want. Instead, they are *unconsciously* creating their lives exactly opposite of the way they want them.</p>
<p>They manifest their fears through their intense feelings of worry and fear about things that *may* happen!</p>
<p>So of course, they live a self-fulfilling prophecy and they ‘DO’ happen!</p>
<p>Everything &#8211; everything &#8211; starts with a thought.</p>
<p>It works that way with any thoughts you have, because thoughts are creative &#8211; especially when you energize them through strong feelings and emotion.</p>
<p>That&#8217;s how you ‘get’ what you focus on. This is important to understand because you can never be successful if you focus on what you don’t want or fear will happen.</p>
<p>When people focus on what they fear, they unconsciously create what they don&#8217;t want on an individual, local, national and global scale. This fuels more fear &#8211; - and the cycle of “Negative Manifestation” continues.</p>
<p>Please pause for a minute and think about this.</p>
<p>It’s critically important for you to understand that your THOUGHTS are the ‘cause’, and your LIFE is the ‘effect’.</p>
<p>Yet almost everyone gets worried or fearful based on the ‘effects’, and that&#8217;s how their fears become the ‘cause’ for more negative things to manifest.</p>
<p>The answer is to monitor your thoughts. Specifically, I suggest you do the following:</p>
<p>Keep a Positive Mental Focus – No matter what!</p>
<p>Want to know how you can eliminate an enormous amount of fear in your life? It’s very simple. Stop watching TV and reading the newspaper.</p>
<p>The media is a contrived industry that profits off making you worried, fearful, scared and anxious. The more THEY can get you into this state of mind &#8211; - the more YOU have to keep watching or reading to keep up with the latest events.</p>
<p>The more successful they are at keeping you coming back for more &#8211; - the more MONEY they get from advertisers who pander to the mindless audiences that are in this perpetual trance.</p>
<p>WAKE UP from the trance! Tune out. (Don&#8217;t tune in.)</p>
<p>This one idea can eliminate an enormous amount of fear, stress and anxiety in your life. Stop watching TV and reading the newspapers. Instead, focus on the positive aspects of your life.</p>
<p>Let this be your motto – “No news is good news”. It works for me and has made a major change in my life and my ability to create what I desire.</p>
<p>Also, don&#8217;t listen to others who are coming from fear and living in negativity. If you do, you are using YOUR creative powers to help THEM manifest what they fear.</p>
<p>Keep your focus at a pure level. The minute you allow a competing desire (such as a fear) to have power, at a ‘minimum’ that delays or throws your conscious desire or true intention off course. More than likely, it will cancel it out.</p>
<p>You can think of this like launching a rocket. Let’s call it your “Rocket of Desire”. The launching power is feeling excited about having what you want.</p>
<p>However, if after you launch your Rocket of Desire you say, &#8220;But I am not sure I can do this” or “I am not sure will this will work out”, you&#8217;ve taken your rocket that was moving with great speed toward your goal and you&#8217;ve cut back the power. The end result is your rocket went from soaring towards your goal to crashing into the ground.</p>
<p>That&#8217;s how your worries and fears push away the things you want.</p>
<p>If you unconsciously send up other rockets based on your fears, you&#8217;re cutting the power you sent to your Rocket of Desire.</p>
<p>You can launch your rocket so it flies faster and higher, and has more impact if you eliminate as much worry and fear as possible from your life. Instead of fear and worry, keep your focus only on experiencing your desires coming to you quickly and easily.</p>
<p>It is very simple – the more you focus on the things you want, the more of those things you manifest in your life.</p>
<p>If you want to create more of the things you desire, easily and effortlessly take a moment to review my “Secret of Deliberate Creation” training program. Nothing works faster and produces better results. That’s a promise!</p>
<p>Want to discover more?</p>
<p class="Section1"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;"><span style="font-size: 10.0pt;">Visit</span></span><span class="style1"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;"><a href="http://hits.thesecretofdeliberatecreation.com/cgi-bin/redir?pd_link=i1-a60776-o2519-c35281"> www.thesecretofdeliberatecreation.com</a></span></span><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;"><span style="font-size: 10.0pt;"> NOW…</span></span></p>
<p><a href="http://www.anthonybasich.com/wp-content/uploads/2010/01/Dr.-Robert-Anthony.jpg"><img class="alignleft size-full wp-image-537" title="Dr. Robert Anthony" src="http://www.anthonybasich.com/wp-content/uploads/2010/01/Dr.-Robert-Anthony.jpg" alt="" width="145" height="149" /></a>Dr. Robert Anthony is the bestselling author of over 15 books in the personal development industry, which have been published in 22 countries. He has written works that have impacted countless people including <em><strong>“Beyond Positive Thinking”</strong></em> and <em>“</em><strong><em>The Ultimate Secrets of Total Self-Confidence”,</em></strong> which continues to be a best-seller after being in publication for almost 30 years. He is also the creator of the best selling audio program &#8211; <strong>&#8220;The Secret of Deliberate Creation&#8221; </strong>and his latest video DVD training program <strong>– “Rich Mind Life Strategy”.</strong></p>
<p><strong>Dr. Robert Anthony</strong><strong> </strong>has also earned a Ph.D. in behavioral psychology and has worked as a psychotherapist, NLP practitioner, master hypnotist, personal performance trainer and business coach. He is licensed by the American Board of Hypnotherapy and is highly trained in all forms of Energy Therapy and is a member of The Association for Comprehensive Energy Psychology.</p>


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		<title>How To Easily Unlock Inner Peace With Zazen Meditation: Part 2</title>
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		<pubDate>Tue, 22 Sep 2009 14:13:56 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Spirit]]></category>
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		<description><![CDATA[In Part 1, I described some of the benefits of practicing Zazen meditation such as attaining inner peace and finding your True Self. Here in part 2, I will discuss a simple practice of this breathing meditation. If you are just starting out on your journey to inner peace, then this simple Zen meditation technique [...]


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<p><a rel="attachment wp-att-459" href="http://www.anthonybasich.com/spirit/how-to-easily-unlock-inner-peace-with-zazen-meditation-part-2/attachment/unlock-inner-peace-with-zazen-meditation/"><img class="alignleft size-full wp-image-459" title="Unlock Inner Peace With Zazen Meditation" src="http://www.anthonybasich.com/wp-content/uploads/2009/09/Unlock-Inner-Peace-With-Zazen-Meditation.jpg" alt="Unlock Inner Peace With Zazen Meditation" width="367" height="327" /></a>In <a href="http://www.anthonybasich.com/spirit/how-to-easily-unlock-inner-peace-with-zazen-meditation/">Part 1</a>, I described some of the benefits of practicing Zazen meditation such as attaining inner peace and finding your True Self. Here in part 2, I will discuss a simple practice of this breathing <strong><a href="http://www.shareasale.com/r.cfm?B=110037&amp;U=409551&amp;M=9747" target="_blank">meditation.</a></strong></p>
<p>If you are just starting out on your journey to inner peace, then this simple Zen meditation technique called Zazen will nurture your consciousness into the realms that go beyond this material world in which we so deeply enslave our minds to. This is the way to escape the conscious critical mind and find the way into a higher state of consciousness, connecting with your True Self.</p>
<p>In the continuous process of gaining awareness, observe how you emerge with a new sense of yourself, the way you perceive the world and a new sense of purpose in life.</p>
<h2>Sitting in Zazen</h2>
<blockquote><p><strong><em>“Sitting quietly, doing nothing, spring comes, and the grass grows by itself.” Zen Proverb</em></strong></p></blockquote>
<p>The practice of <a href="http://www.shareasale.com/r.cfm?B=110037&amp;U=409551&amp;M=9747" target="_blank"><strong>meditation</strong></a> should be approached the same way as any physical exercise; in a progressive manner. Don’t expect to sit for an hour in deep meditation you very first time out just as you shouldn’t expect to run 5 miles if you have never engaged in any type of physical exercise before. It takes time to build up the focus and concentration to sit for long periods of time.</p>
<p>Just as any improvements in health and physical appearance related to exercise are in direct correlation to the consistency of the practice, so it is with meditation. Consistency is the key. It is better to a little bit every day than for long periods sporadically over time.</p>
<p>The first step in the practice of Zazen meditation is to find a quiet and comfortable place where you will be free from any disturbance. Sit in a comfortable position, either on the floor or in a chair. Your aim should be to keep your spine straight and your body perpendicular to the floor. If you choose to sit on the floor, you can sit in any position which is most comfortable for you such as lotus, half lotus, Burmese or seiza (kneeling) position.</p>
<p>For the sake of comfort while sitting, I highly recommend using a zafu and a zabuton. If you are not familiar with these two items, a zafu is a special meditation pillow that is usually filled with kapok or buckwheat hulls and a zabuton is a thick mat that you place under a zafu that will cushion the knees.</p>
<p>I feel these two meditation tools are essential and will help you to maintain correct posture and provide comfort throughout your meditation session.</p>
<p>Another tool that you can use while meditating is a seiza bench. Some people find sitting on one of these small benches in a kneeling position called Burmese is much more comfortable that sitting.</p>
<p>Any way that you choose to sit, the goal is for you to feel very relaxed and be able to focus. If you choose to sit on a chair, be sure that your spine is straight and that your feet are placed flat on the floor.</p>
<h2>Hand position in Zazen</h2>
<blockquote><p><strong><em>“The tighter you squeeze, the less you have.” Zen Proverb</em></strong></p></blockquote>
<p>Your hand position is very important in the meditation process. It is recommended to place your hands in a position which is called the cosmic mudra.</p>
<p>Start by placing your right hand with your palm up in your lap close to your lower abdomen. Then take your left hand and place it palm up on top of your right hand. The fingers of both hands should be parallel and the middle fingers should touch at the second joint. Finally raise your thumbs and touch them together at the tips, forming an oval with your thumbs and fingers.</p>
<h2>Head in Zazen</h2>
<blockquote><p><strong><em>“Knock on the sky and Listen to the sound.” Zen Proverb</em></strong></p></blockquote>
<p>Keep your head straight, chin slightly tucked and try to stretch your neck toward the ceiling. Your eyes can either be completely closed or they can also be kept slightly open and gazing at a 45 degree angle toward the floor in front of you.  Some find it easier not to doze off or daydream with the eyes in the slightly open position rather than completely closed.</p>
<p>I personally feel I can concentrate to a greater extent with the eyes in the fully closed position. This helps me to shut out the rest of the world and focus my attention inward.</p>
<h2>Breathing in Zazen</h2>
<blockquote><p><strong><em>“When you try to stay on the surface of the water, you sink; but when you try to sink, you float.” Zen Proverb</em></strong></p></blockquote>
<p>The breath should be observed while practicing Zazen meditation. Do not try to force your breath in a rhythm or pattern while meditating, just let the breath be. Let it happen.</p>
<p>Breathe through the nostrils and let the breath rise and fall similar to the tide of the ocean on a sandy beach. Concentrate on breathing with the abdomen and letting it fill with air and deflate just like a balloon.</p>
<p>When just starting out in <a href="http://www.shareasale.com/r.cfm?B=110037&amp;U=409551&amp;M=9747" target="_blank"><strong>meditation</strong></a> and focused concentration is difficult to cultivate, a good technique to use is breath counting. This will help you maintain focused concentration throughout your session without daydreaming or falling asleep.</p>
<p>Start by counting each breath on both the inhalation and exhalation. On your first breath in you would count “one” silently in your mind and then when your breath out you would count “two”. Count until you have reached a count of 10 and then start over.</p>
<p>After you have are proficient in this first phase, you can then count each inhalation and exhalation as “one”, silently counting on the exhale of the breath.  Again, count up to 10 and then start over.</p>
<p>If at any point you lose count, simply start over from one.</p>
<p>After you have mastered the art of concentration then there is no need for counting. At this point you would just observe your breath, feeling the sensation of the air entering and leaving your nostrils and feeling the rise and fall of your abdomen.</p>
<h2>The Mind in Zazen</h2>
<blockquote><p><strong><em>“Be master of mind rather than mastered by mind.” Zen Proverb</em></strong></p></blockquote>
<p>The mind is like a pool of water. When the water is calm and settled, it can be as clear as glass and reflect the warm sun above like a mirror. Like this pool of water, when your mind is settled it is clear and you are connected to Source.</p>
<p>Throw a pebble into the pool and the water ripples and becomes murky and unsettled. Likewise, when you mind is unsettled and cluttered with negative thoughts and emotions, you are farthest from Source.</p>
<p>The product of Zazen meditation is a peaceful mind just like the calm pool of water that reflects the heavens above. When the mind is still and peaceful you can then connect to Source and amazing things will happen in your life.</p>
<p>There will be times when thoughts enter your mind while meditating. Just let them happen. They will enter and then dissipate like a puff of smoke into the air above. Keep your attention on your breathing and your mind will settle.</p>
<h2>After Zazen<strong><br />
</strong></h2>
<blockquote><p><strong><em>“To know and not do is not yet to know.” Zen Proverb</em></strong></p></blockquote>
<p>After your meditation session, take the time to reflect on your experience. I would recommend keeping a meditation journal and take notes on anything that you experienced while in meditation.</p>
<p>Do this meditation for at least ten minutes to start out with, twice a day. As you become more experienced at this technique, progressively increase the time in which you meditate, working up to 60 minutes per session.</p>
<p>Preferably, meditate at the start of each day and also at the end of your day to recharge your spirit. This is also helpful to alleviate your worries and get you ready to conquer the many challenges of life.</p>
<p>This is just the beginning of your journey to inner peace, and this simple Zazen meditation technique will surly provide the nurturing your consciousness needs to advance into the realms that go beyond this material world in which we so deeply enslave our minds to. Practice your way to escape the conscious critical mind and find the way into a higher state of consciousness, connecting with your True Self.</p>
<p>With this continuing process of gaining awareness, you can then emerge with a new sense of yourself, the way you perceive the world and a new sense of your purpose in life.</p>
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		<title>How to Manifest Your Greatest Desires with 9 Simple Strategies: Part 2</title>
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		<pubDate>Tue, 25 Aug 2009 15:43:38 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
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		<description><![CDATA[In How to Manifest Your Greatest Desires with 9 Simple Strategies: Part 1 we discussed the importance of your beliefs, your perception of the world and being fearless in your quest to manifest your desires. Here in Part 2 well discuss five more strategies that will boost your ability to bring into reality the things you [...]


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<p><a rel="attachment wp-att-399" href="http://www.anthonybasich.com/mind/how-to-manifest-your-greatest-desires-with-9-simple-strategies-part-2/attachment/manifest-your-desires/"><img class="alignnone size-full wp-image-399" title="Manifest your desires" src="http://www.anthonybasich.com/wp-content/uploads/2009/08/Manifest-your-desires.jpg" alt="Manifest your desires" width="411" height="292" /></a></p>
<p>In <a href="http://www.anthonybasich.com/mind/how-to-manifest-your-greatest-desires-with-9-simple-strategies-part-1/">How to Manifest Your Greatest Desires with 9 Simple Strategies: Part 1</a> we discussed the importance of your beliefs, your perception of the world and being fearless in your quest to manifest your desires. Here in Part 2 well discuss five more strategies that will boost your ability to bring into reality the things you long for in life.</p>
<h3><strong>Be patient but take action</strong></h3>
<p>Let me enlighten you here for a minute. When you are learning how to manifest, your desires are not just going to fall out of the sky above and land right on your doorstep. Sometimes it might seem this way if you are totally detached from the outcome and are focused entirely on the end result. More often than not, it takes a little while for what you want to manifest to appear, and again that is based on the strength of your belief about that particular want.</p>
<p>You can definitely count on one thing though; it requires a great amount of faith and patience plus a lot of action on your part. The key is to put some action behind that intention, you cannot just sit back and wait for what you want to manifest without doing anything on your part. Good things come to those who wait <em>plus</em> put forth action.</p>
<h3><strong>Help yourself first</strong></h3>
<p>I always believed in the saying &#8220;God helps those who help themselves&#8221;. This is the absolute truth my friends. I mean, wouldn’t you want to at least see some effort out of a friend who has asked you for help.</p>
<p>Say, for instance, you have a friend who has asked you to “help” them move. What would you do if your friend just sat back and expected you to do all of the work? I don’t know about you but I would for sure not be happy about it.</p>
<p>So when asking your Higher Power for a little help, be sure to put forth the effort yourself. Ask yourself what you can do today that will bring you one step closer to your dreams and make them a reality. Don’t just sit there and expect things to magically happen; you will be waiting a lifetime.</p>
<h3><strong>Follow your intuition</strong></h3>
<p>When you are learning how to manifest, it is essential that you listen to your intuition and follow your instincts. Your intuition is that voice inside that you know you should listen to but often don’t. I know the feeling of having to tell myself “I know I should have gone with my gut feeling.” Your intuition is always right. Follow your intuition and it will lead you in the right direction towards your dreams. You will be led to the right people and to the right places at the right times; always.</p>
<h3><strong>Your goals and Life purpose must be aligned</strong></h3>
<p>Success in learning how to manifest often depends on whether or not what you are trying to manifest is in tune with your life&#8217;s purpose. Everything has to be congruent; if it is not then you will have an uphill struggle. Trying to manifest something that is not in tune with your Life’s purpose will only cause a great deal of resistance and leave you frustrated.</p>
<p>Another key point when learning how to manifest is if your purpose to manifest is for selfish needs to fulfill the ego then you will not likely get too far. It works best when you manifest for the highest good of everyone involved, selflessly, and from your Higher Self.</p>
<h3><strong>Focus on the end result</strong></h3>
<p>Probably one of the most important secrets to manifesting is to put all your attention into and focus on the end result. Another way to describe this is to think form the end. This is the “act as if” part that is so powerful.  Act “as if” you already have in your possession the things that you desire or that you are the person you want to be.</p>
<p>Feel what it is like to live from that particular point in time. Your subconscious can’t tell the difference between what is actually happening and what are just thoughts.</p>
<p>When focusing on the end result, do not worry about how it is going to happen. Leave that up to the Universe to decide. Sometimes there are better ways to manifest something than we may think and this is usually the case.</p>
<p>If you look back to the times when you attracted great things into your life, didn’t they just seem to happen unexpectedly? And I bet it didn’t happen the way you thought it would. It was probably in a way that was even better.</p>
<p>So there you have it; nine simple strategies to improve your manifesting power. Implement these key ideas and watch your power to manifest your greatest desires improve tremendously!</p>


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		<title>How to Manifest Your Greatest Desires with 9 Simple Strategies: Part 1</title>
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		<pubDate>Sat, 22 Aug 2009 02:05:47 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
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		<description><![CDATA[Did you ever wonder how to manifest your greatest desires into reality? Quite simply, the answer to manifesting anything you desire is to properly apply the Law of Attraction. Through the Law of Attraction, your perception of the universe and everything in it is what actually creates your reality. Through understanding how your beliefs about [...]


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<p>Did you ever wonder how to manifest your greatest desires into reality? Quite simply, the answer to manifesting anything you desire is to properly apply the Law of Attraction. Through the Law of Attraction, your perception of the universe and everything in it is what actually creates your reality. Through understanding how your beliefs about your world shape your destiny you can learn how to manifest your greatest desires.</p>
<p>Practice utilizing some of the techniques and teachings I have presented in this article and you will get a better understanding of the Law of Attraction and start to reprogram the way you perceive the universe to change your life forever!</p>
<h3><strong>Change your perception of the world</strong></h3>
<p>One thing that I have come to realize throughout my life is that no two people see the same color red. That is, everyone has a different perception of the world and sees the universe and everything in it through a different lens.</p>
<p>Someone who has just lost their job, their home or a long love relationship for that matter, may view the universe as an unfair, hard and tough place to live in. A wealthy person, on the other hand, may view the universe as a wonderful place that is full of luxury, pleasure and endless opportunities. Both of these people are living in the exact same world, it is just that their perceptions of it are different. These perceptions are what make their experiences different.</p>
<p>The example points to a fundamental key to understanding how to manifest your desires: know that how you perceive the universe is how it is actually going to be for you. Remember, as the great Earl Nightingale discovered, “we become what we think about”, and the same is true for what you think of the world you live in.</p>
<p>If you look at the world and think it is a place full of sorrow, hate and poverty then that is the reality that you will create for yourself. If you look at it as a place that is full of love, happiness, peace, joy, prosperity and abundance then that is what it will be for you. The choice to create the world in which you live in is clearly up to you. Start viewing the world as a place full of love, happiness, joy, prosperity and abundance.</p>
<h3><strong>Practice being fearless</strong></h3>
<p>Stop and think for a second about how many times you have feared that something bad was going to happen and then it actually did. For example, you might have been thinking that you were going to be late for work. With this is mind, you decided to leave a little early, still feeling a fear that you were going to be late. The next thing you know, you are stuck in traffic because of an accident up ahead and low and behold you are late for work.</p>
<p>I have done this many times, constantly ruminating that I was going to get stuck behind someone driving slow and sure enough it would happen. Someone would pull out in front of me and decide to drive 10 miles per hour under the speed limit with no passing lines in sight.</p>
<p>Are these events a mere coincidence or did we actually create them? I truly believe that we are always creating our reality by what we focus on and give attention to.</p>
<p>In your quest for mastering how to manifest your desires, practice the art of being fearless. Know deep in your heart that the best possible outcome is always going happen. Fear is an emotion that will suck the life out of you and the chances of manifesting your desires. When you are fearless, your manifestations will easily come to fruition. Start replacing those negative fear emotions with that of faith.</p>
<h3><strong>Supercharge your positive emotions</strong></h3>
<p>Compare the number of times particular negative events you have dwelt upon that have happened to the amount of times you have actually anticipated something good to happen and then it actually did. In most cases fear is the much stronger emotion, which causes the object of that fear or negative thought to manifest into your reality much more often and more quickly.</p>
<p>A key point is that you just need to conjure up that same level of emotional power you put behind fear and put it behind your positive expectations so you can just as easily manifest good things in your life. Supercharge your positive emotions with the expectation that what you desire you already have and you will be well on your way to manifesting your biggest dreams.</p>
<h3><strong>Believe you can and you will, believe you can’t and you won’t</strong></h3>
<p>A major contributing factor in manifesting your desires is the degree to which you believe something true. The key word is believe. The reason you can think negative things into existence so easily is the fact that you believe so strongly that they are going to happen and sure enough they do.</p>
<p>You may believe, for instance, that you are not worthy of being wealthy and hence you seem to always be on the wrong end of the pay scale. It may be that you always seem to live above your means or maybe that there’s always an unexpected emergency that requires you to break into your savings and end up broke.</p>
<p>Remember this:  you can only learn how to manifest things you truly believe you can have. You may want to be a millionaire, but unless you truly believe you can become one, you will not even come close. It will simply be wishful thinking and nothing more than that. The key is to change the root of your core beliefs.</p>
<p>Be sure to check out <a href="http://www.anthonybasich.com/mind/how-to-manifest-your-greatest-desires-with-9-simple-strategies-part-2/">Part 2</a> for the next five strategies.</p>
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		<title>Put the Law of Attraction in Action</title>
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		<pubDate>Fri, 21 Aug 2009 01:24:11 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
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		<description><![CDATA[What happens when you put the Law of Attraction in action? Just imagine for a moment, that you had all the money you ever dreamed of.  Imagine how it would feel if you had wonderful relationships and absolutely perfect health. Think about how your life would be, living in a constant state of peace and [...]


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<p><a rel="attachment wp-att-308" href="http://www.anthonybasich.com/mind/put-the-law-of-attraction-in-action/attachment/the-law-of-attraction-in-action/"><img class="size-full wp-image-308 alignnone" title="The Law of Attraction in Action" src="http://www.anthonybasich.com/wp-content/uploads/2009/08/The-Law-of-Attraction-in-Action.jpg" alt="The Law of Attraction in Action" width="425" height="282" /></a></p>
<p>What happens when you put the Law of Attraction in action? Just imagine for a moment, that you had all the money you ever dreamed of.  Imagine how it would feel if you had wonderful relationships and absolutely perfect health. Think about how your life would be, living in a constant state of peace and joy.  When you put into practice the Law of Attraction and focus your mind intently on these things, they will become your reality.</p>
<h3>Know what you want</h3>
<p>One of the most important things to do first is to figure out exactly what it is that you want. This is probably one of the most crucial elements to manifesting. The Universe will bring to you whatever you desire so you’ve got to think big. There is no difference to the Universe in asking for $100 or $100,000. So the best thing to do is to go after your biggest dreams.  The Law of Attraction will draw them to you, whatever it may be.</p>
<p>You may be someone who doesn’t really know what you want.  Maybe you&#8217;ve been brainwashed for so long into believing that you can&#8217;t have or do something and this has brought you to accept the fact that you can’t have or do it.  It&#8217;s time to look deep within yourself and discover that you could get anything you desire through the Law of Attraction.</p>
<p>Stop at the book store and page through dream home magazines. Go to an expensive car lot and take a look around. Decide what you want.  You will surely get a great perspective on what you can actually manifest into your life.  Once you accept the fact that you can have these things in your life you will become emotionally charged about them and your positive energy will become empowered through the Law of Attraction.</p>
<h3>Affirm what you want</h3>
<p>Once you decide on what it is that you actually want, the rest is simple.  Just make an affirmation to the Universe to receive it.  Affirm it out loud, write it down on paper, and most importantly believe in it.  The secret though, is believing.</p>
<p>Think from the end result as if your desire has already happened.  Imagine that it has, and it will, through the Law of Attraction. Close your eyes and visualize it from the end result.  And don&#8217;t expect to know how it is going to happen. The Law of Attraction doesn’t work that way. This is the art of surrendering. You just need to trust that what you want to manifest is going to happen, and leave how it will happen up to the Universe.</p>
<h3>Practice gratitude</h3>
<p>Another important step you must take when implementing the Law of Attraction is to maintain a feeling of gratitude.  Being absolutely grateful for everything that you have in life is the key.  Focus on all of the great things that you have  and this in turn will help you bring about positive feelings that manifest your thoughts into things.</p>
<p>The positive feelings that you experience will then transmute into a positive vibrations, according to the Law of Attraction. By sending out this kind of positive energy, or positive vibrations, it will return to you good things that are on the exact same positive wavelength.  You can remind yourself to focus on these feelings by writing out your goals or wants on a note card and then keep it with you.  This will help you remember to feel a state of gratitude every time you read it.</p>
<h3>Be aware of your thoughts</h3>
<p>Another thing to remember when practicing the Law of Attraction is to be aware of the constant thought stream that is flowing through your mind.  Most people experience random thought processes running through their minds every day with no direction in this process. They pay little attention to   the effect that these thoughts are actually having on their reality.</p>
<p>If you understand the Law of Attraction and the impact that thoughts have on creating this reality, then it would be wise to monitor this process.  Stop for a minute and think whether your thoughts are leading you toward your goals and desires or away from them.</p>
<p>Knowing how the Law of Attraction actually works will indeed change your life.  It requires a certain state of mind to work with the Law of Attraction and make it happen, but whether or not it is hard to master is up to you.  You just need to take your time, have patience, practice, and most of all, believe in it.</p>


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		<title>Cultivating A Positive Mental Attitude: Part 1</title>
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		<pubDate>Mon, 13 Apr 2009 03:36:30 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
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		<description><![CDATA[Your State of Mind Is Your Choice Each and every one of you has the unique ability to establish your very own state of mind. In other words, you have the innate ability to choose your very own unique mental attitude. Whether or not you decide to cultivate an attitude that is positive or negative [...]


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<h3><strong>Your State of Mind Is Your Choice</strong></h3>
<p><strong></strong>Each and every one of you has the unique ability to establish your very own state of mind. In other words, you have the innate ability to choose your very own unique mental attitude. Whether or not you decide to cultivate an attitude that is positive or negative is totally up to you. Talk about total freedom! The power to make changes in your reality including, but not limited to, your surroundings, lifestyle, employment, friends, health, and just about anything else in your personal world is well within your control. It&#8217;s all your choice.</p>
<h3><strong>A Vast Storehouse of Information</strong></h3>
<p>Just like the hard drive on your computer, your mind, in particular your subconscious mind,  is a vast storehouse of information. Your subconscious literally assimilates everything that it is exposed to. It can be better compared to a tape recorder, recording every event and incident that occurs. So as a result you have, in essence, produced a cultivation within your mind.</p>
<p>This cultivation could then be compared to a field of crop that a farmer tends. So in essence you are similar in intent to a farmer cultivating the land to produce a field of crop. If you tend to your mind, filling it with healthy &#8220;food for thought&#8221; then you will reap a bountiful healthy harvest. If, on the other hand, you do not tend to your mind and filter out the negative then your harvest will surely suffer. It will be like the farmer&#8217;s crop that has been overtaken with weeds, insects and has been deprived of healthy nutrient rich fertilizer, proper hydration and bountiful sunlight.</p>
<h3><strong>Garbage In Garbage Out</strong></h3>
<p>Many people feel as if they have no absolute control over their mental state, and because of this their mind has been sown with the seeds of negativity. As we see in the Law of Attraction, what you sow is what you reap. In another example and even better yet, referring back to computers, garbage in garbage out. If you are constantly dwelling on the negative side of things or you are focusing on the bad things that could possibly happen then that is what will manifest in your world. So this negative state of mind that a lot of people experience is the direct result of their negative way of thinking combined with the Law of Attraction. All of this will equate to a very negative mental attitude.</p>
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