By Dr. Robert Anthony

Creator of Deliberate Creation Instant Self Hypnosis

Having trouble reaching all your goals? Are you going for what you want, but feeling like something is road-blocking the way? Are you finding yourself “not” doing some of the things you know you should be doing?

You may be a victim of sabotage—self-sabotage. How do you know, and what can you do about it? Read on and see.

1. Focusing on what is not working, not right or missing from your life.

Problem: Notice how often you speak about and think about what is not working, not right, or missing from your life. This only attracts more of the things you don’t want.

Action: Ask yourself a new question: “What’s going right?” or “What IS working?” Begin to notice all the things, no matter how small, that are working well. Keep an evidence journal and each day write down everything, I do mean everything, that is working and you will attract more of what is working!

2. Being stuck in fear.

Problem: Do you worry a lot about the future and what is going to happen or might happen? Are you thinking about your fears so much that you are paralyzed and take no action because of fear of what might occur?

Action: It is time to put your focus on the present. We can’t control or predict the future or other people’s behaviors. All we can control is our own, right here, right now.

Ask yourself the question “What is the worst thing that could happen?” Then, let go and know that rarely do the scenarios we create in our heads occur. Take a moment to put things into perspective by writing down the things you cannot change, the things you want to change, and accept that the Universe, God, Spirit, whatever you call it will take of the rest. It always does!

3. Feeling you have no value.

Problem: Do you forget all your accomplishments and lack pride in who you are and what you have accomplished? If you obsess about the past or your lack of success or lack of achievement, then you’ll be stuck in noticing how much you lack as a person. If you often criticize yourself or can’t accept compliments, it’s a definite sign that you have fallen into this trap.

Action: You can choose to notice what you do that is good and the things you can be proud of, no matter how small they may seem. Each day keep a log of what you are grateful for about YOU. When you hear your mind chattering about what you haven’t done right or well, turn down the volume and turn up the volume to hear the voice that knows the TRUTH about who you are and how you add value to the world.

Acknowledge yourself for at least 5 things each and every day that you did well. Each day, compliment yourself on something you did that you feel good about. Notice your small successes and accept the compliments others give you.

4. Comparing yourself to others.

Problem: Do you constantly compare yourself to others and then feel badly when compared to them? Comparison doesn’t motivate us to do more or be better, instead it makes us feel we’ll never be good enough and we aren’t right now.

Action: Write out the 5 qualities you like best about yourself. Then write out what you value most in your life. When you go to a place of comparison, notice how similar you are with the other person vs. what is different. Begin to create a list of adjectives that describe you – at least 25 positive words about your greatness. Whenever you notice yourself in a comparison mode, think of some of the adjectives that describe YOU.

5. Self-Sabotage – getting what you want and then losing it.

Problem: Do you not believe that you deserve to have what you want? When you get what you want, why do you often lose it or mess it up? What is the true story underneath – maybe that you think aren’t good enough to have it?

Action: List all the things you have accomplished that faded away. Simply notice these things, but don’t place any judgment on the fact they disappeared. How did they bring you satisfaction? How did they make you feel? What is the limiting belief that you have that tells you inside why you can’t have what you want? Be quiet, be still and listen to it.

Write down how you felt when you had what you wanted. Write down how you feel now, without it. Then write a “bridge belief”: A very, very small belief that feels a little bit better than what you now feel. Each week, create a new bridge belief, not matter how small, that you can really believe. By using these bridges as stepping-stones, you’ll shift your limiting beliefs slowly and be on the other side of the bridge and able to maintain it because you will have a new belief inside of you.

6. You chase away relationships.

Problem: Do you always feel something is missing in your relationships or find fault with the other person? Perhaps you are afraid of intimacy. Underneath this is usually a fear of abandonment or exposure that causes you to distance yourself from others.

Action: Create a list of the qualities you value in a relationship and the qualities you want to attract in your partners. Express what you want and don’t want to the other person and allow them to express the same to you. Create time to acknowledge the other person on a regular basis. Notice when you feel afraid. Don’t try to push the feelings away. Know that the feelings are there and that is fine. Then, in that moment, focus on what feels good about the relationship.

7. Having no purpose.

Problem: Do you feel you have no purpose in life? We all have some purpose for being on the planet and it is time to notice yours.

Action: Write down all the things that are important to you – the thing you want to create in your life. Then write out what you want to contribute to the world. From your writing, create a statement of purpose for yourself that you can read each and every day.

Then stop worrying about not knowing your purpose and start creating what you desire now. It doesn’t matter what you want in the future. So start creating something you want in your life NOW. This action will ultimately put you in alignment and bring you closer to your overall purpose.

Want to discover more?

Visit www.thesecretofdeliberatecreation.com NOW…

Dr. Anthony has earned a Ph.D. in behavioral psychology and has worked as a psychotherapist, NLP practitioner, master hypnotist, personal performance trainer and business coach. He is licensed by the American Board of Hypnotherapy and is highly trained in all forms of Energy Therapy and is a member of The Association for Comprehensive Energy Psychology.

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By Dr. Robert Anthony

Creator of The Secret of Deliberate Creation

Over the years I have had the privilege to spend time with some very financially and spiritually enlightened people. As a result, my personal life and the way I do business has changed.

In listening to these people talk and observed how they handle their personal and business lives, three very distinct and powerful traits came to my attention. I believe if all these three traits were applied to your life, they would make such a dramatic change, that in a short time all the things you desire would show up in your life.

I don’t say that lightly, I really have been influenced by these three Spiritual Principles and their power. I believe – no, I KNOW, you will be too, if you apply them in your life.

Principle Number 1: THEY “KNOW” THEY CAN CREATE WHATEVER THEY DESIRE

Spiritual Millionaires choose what they want instead of focusing on what they don’t want. They never spend time thinking about what is “missing” from their life. Rather, they make a choice about what they want in their life.

Spiritual Millionaires have 100% confidence in the Law of Attraction. The have no doubt about their ability to create what they desire. They don’t “believe” it – they KNOW it. There is a world of difference between “believing” and “knowing”. When you “know” the truth about anything, there is no doubt. You have 100% confidence.

Knowing is about trusting that you are the only one who knows what is right for you, that you are capable of handling whatever comes to you, and that you are clear on your intentions or the outcome you choose to create.

I’ve seen the power of being absolutely clear on my intentions for my life: They come true! They have for me, and I watched the Spiritual Millionaires as their intentions came to reality for them as well.

Being clear on your intentions is a good first step. However, a more powerful and life-changing step is trusting that those intentions are ALREADY a reality on the non-physical plane of consciousness, and that they must manifest in your physical reality if you do not hold any opposing thoughts.

And then, “Act As If…” your intentions are reality, now. Not dishonestly, or outside of your true beliefs. But, to feel it, sense it, imagine how it’s going to “show up” in various situations once it manifests in your life.

Principle Number 2: THEY TAKE ACTION

As I observed Spiritual Millionaires, I noticed that they didn’t hesitate to move on their ideas and responding to situations that called for action in order to keep the momentum going.

Do you get the power of what this Principle is about? If you’re sitting waiting for something to happen, doing other “important” tasks rather than those that you know will produce the results you desire , you are wasting time and you are no closer to your desire. Trust me on this one, I’ve waited for so many things in my life that never showed up!

Acting on your desire is habit that you desperately need to cultivate in order to get to where you want to be! Waiting will not do it!

I watched these Spiritual Millionaires, one after another, take immediate action, not out of fear or to ‘force’ things to happen, but because the next action they took brought them one step closer to their desire. And, I saw tremendous results come into their lives.

They don’t take unnecessary action. Instead, they use the leverage of energy, the same leverage of energy that creates everything in the universe.

I have seen these Spiritual Millionaires step into spaces of discomfort, and have courage to take action. It was also evident that they were as scared to take those steps as you and I are when we’re faced with the choice of moving out of our comfort zone.

It’s time to “Get Moving”, trust your intuition, your sense of knowing what the next step is, and take action. We often wait for the “feeling to be right” first, before we take the action we know will bring us satisfaction. That’s backwards! The feelings of satisfaction only comes from ACCOMPLISHMENT, not from pondering and procrastinating. (You knew that one, too, didn’t you?!)

Never try to force things to happen because you are afraid of what will happen if you don’t take a certain action. Instead, choose ‘inspired action’ that moves you toward what you want, not away from what you don’t want.

Acting on your intentions without trying to force things to happen will magnetize your desires by attracting people, places and opportunities into your into reality that you never would have even seen if you hadn’t done so.

Principle Number 3: THEY MAINTAIN AN “ATTITUDE OF GRATITUDE”

Spiritual Millionaires maintain an “attitude of gratitude”. Gratitude does not need explanation – you know how to be grateful. But did you know that gratitude brings you more of what you appreciate? Gratitude speeds along the manifestation of your desires.

When you find things that you appreciate and you use them as your point of focus, your world has to get better in every area of your life. Spiritual Millionaires know that every time they flood their mind with appreciation or gratitude they attract more of what they desire.

Look around you right now. What can you be grateful for? Make a list. Get into the authentic feeling of true gratitude. Find something, anything, to be grateful for right now. When you are grateful, you’re in a high energy vibration that will attract more things to be grateful for and more good things will come to you magically, drawn in by your feelings of gratitude.

When I put these three principles into practice for myself, I immediately, I mean IMMEDIATELY, got results!

Every Spiritual Millionaire I have known has created their wealth and happiness using these three principles. If you want a step-by-step blueprint on how to apply these principles and fine-tune your ability to create whatever you desire, then take a moment to check out my “Secret of Deliberate Creation” program. I promise you the principles in the “Secret of Deliberate Creation” program will get you the results you desire. And, they are enjoyable, easy and nothing works faster!

Want to discover more?

Visit www.thesecretofdeliberatecreation.com NOW…

Dr. Anthony has earned a Ph.D. in behavioral psychology and has worked as a psychotherapist, NLP practitioner, master hypnotist, personal performance trainer and business coach. He is licensed by the American Board of Hypnotherapy and is highly trained in all forms of Energy Therapy and is a member of The Association for Comprehensive Energy Psychology.

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Tending the Garden of Your Mind

The mind is like barren land just waiting for some seeds to fall and flourish, similar to a great garden. It is important then, to plant the seeds of greatness and watch them flourish into vines of positive thinking. Monitoring what you put into your mind is very important and crucial to your success and happiness in life.

Here are some suggestions to help you along your way:

»Read motivational and inspirational self help books:

This is the first and foremost helpful tool that I have utilized in my own personal transformation. Reading is so important because it is food for the mind; the seeds of greatness that will flourish and grow into an amazing and bountiful garden.

It may be a particular book that you read that makes the difference in your life or, as in many cases, it may be a single sentence in a book that seems to jump out and inspires you to change your life forever. This has happened many times in my life and I have seen it happen in the lives of many other people as well.

Some of the books that have changed my life in the early stages of my personal development are Think and Grow Rich by Napoleon Hill, Psycho Cybernetics by Maxwell Maltz,  Success Through a Positive Mental Attitude by Napoleon Hill and W. Clement Stone, The Richest Man in Babylon by George S. Clason, The Greatest Salesman in the World by Og Mandino, Who Moved My Cheese? by Spencer Johnson and many others which I will discuss in future posts.

On a more Spiritual side and more related to the Law of Attraction I have been inspired by the writings of Neville Goddard. Some of his great works include The Power of Awareness, Feeling is the Secret, Your Faith is Your Fortune, Law and the Promise, Resurrection, and Prayer: The Art of Believing. Neville’s works are the truth and roots on the Law of Attraction made so popular through the book and movie The Secret by Rhonda Byrne.

»Listen to motivational and inspirational self help audio books on CD and MP3:

Many great success coaches such as Zig Ziglar and Jim Rohn utilize the term “Auto University” and do so for a good reason. Your own automobile or commute via bus or subway can be the place where you learn more fulfilling and useful lessons than in your formal education.

Aside from a dynamic learning experience, it can also be a place where you cultivate an amazing and uplifting positive shift in your mental state. I personally benefit from this practice every day of my life and cannot overemphasize the importance of it. Listening to positive self help audio programs on your daily commute can be an uplifting and inspiring experience for anyone and put you in that state of mind to conquer your day.

Audio programs are not limited to be listened to on your daily commute though. That is just one effective way to utilize these valuable tools. Listening to your audio can be done at any time of the day whether working, relaxing or exercising, which is another one of my favorite times to get motivated and set my mind in a positive state. I love to listen while pumping iron at the gym and even better yet, while power walking outdoors at the park. This is a form of meditation for me and a 60 minute walk while listening to an uplifting audio program on my iPod really helps me to absorb the information and experience it in a compelling way.

Two of the most influential audio programs that I listen to which really have a positive impact on me are The Strangest Secret and Lead the Field by Earl Nightingale. There is so much wisdom and enlightenment in these two programs and practical lessons that anyone can benefit from. Earl Nightingale is a dynamic speaker and has a unique way of articulating his message that seems to captivate my full attention and that really drives the message home. I am always left with a change in my mental state for the better after listening to one of his Cd’s, especially Lead the Field.

Next to Earl Nightingale I am always captivated by the powerful diction of Anthony Robbins and  Zig Ziglar. If you really want a shift in your mental state then  listen to Goals and also How to Get What You Want by Zig Ziglar. These two pieces are filled with stories that motivate and inspire you to reach new levels.

»Watch motivational and inspirational movies:

I remember vividly a time back in 1997 when I first watched the movie“Rudy“. This was such an awe inspiring movie which depicted the life of Daniel “Rudy” Ruettiger and his quest to achieve his goal of playing football for the University of Notre Dame. Rudy represents a true warrior, overcoming many obstacles along his journey and modeling what is the epitome of perseverance.

Through an unstoppable will, Rudy does succeed in his quest, playing in the the final game of the season against Georgia Tech on November 8, 1975.  He made history, becoming the only player to be carried off the field at Notre Dame. Through all the adversity that he faced, he never quit, and that is one of the most important keys to goal achievement.

This movie truly inspired me to persevere through tough times and obsticles in my life and I can’t count the times I have watched this movie for motivation. It teaches us perseverance and perseverance is one of the most important qualities successful people demonstrate and that is for a good reason. If you simply give up when the going gets tough you will never ever have the opportunity to arrive at your goal.

This movie is just one of the many great examples of setting a clearly defined goal and sticking to it no matter what seems to stand in your way. This is also just one of the many movies you can watch to get you into the state of a positive mental attitude and truly inspire you to reach greater heights. I recommend watching whatever seems to motivate you and change your state of mind to a positive one. Some of my favorites that have truly inspired me over the years are Conversations With God, Iron Will, Pay It Forward, and of course the Rocky series.

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