In Part 1, I described some of the benefits of practicing Zazen meditation such as attaining inner peace and finding your True Self. Here in part 2, I will discuss a simple practice of this breathing meditation.
If you are just starting out on your journey to inner peace, then this simple Zen meditation technique called [...]

Imagine for a moment… finding yourself in a state of total serenity and inner peace; a state where you feel a total sense of comfort and all of the worries and stress of the outside world have seemed to magically disappear.
Have you ever wondered if there actually is a place where you can go to [...]

What You Sow Is What You Reap
I often wonder why more people don’t choose to think about the bright side of things more often. If what you sow is what you reap then wouldn’t it seem quite obvious that dwelling on the good that could happen in a life far outweighs the thought of dwelling [...]