7 Strategies for Losing Weight Quickly

Anthony Basich March 14, 2011 12

losing weight quicklyLosing weight quickly can most often be a losing battle; no pun intended.
As a matter of fact, losing weight quickly is almost next to impossible and is far better referred to as a lifelong uphill battle for most of the population who are on the quick weight loss bandwagon.

The truth is that most people are starting in the wrong place altogether.

Most people think that the whole equation to losing their weight quickly is super simple – just be sure to burn more calories than you take in.

It’s all simple math, right?

Guess again, my friend.

It can actually be pretty complicated when you take in all of the factors that pertain to the real reasons that your body is going to burn fat for fuel.  And another factor in the real fat loss equation is all of the reasons why a person is overweight to begin with.

Keep on reading for 7 strategies for losing weight quickly and finally win your battle with the bulge.

1. Lifestyle Changes

If you’ve been struggling with your weight and have researched the latest trends, then you probably already know that losing weight is in fact possible with the latest diets to hit your local bookstore.

But what’s the problem?

The results are quick but at the same time they are usually short lived.

If you are looking for something that will provide permanent weight loss changes quickly and will last a lifetime, then you must incorporate some permanent lifestyle changes. Don’t embark on the latest diet trends for losing your weight quickly and then quit after you have lost a few pounds. Stick to something simple that you are able to keep up for an extended period of time.

The key is to find out what is right for you and then stick with it for good. Make it your every day habit to eat healthy foods and stick to a meal plan that keeps you eating every few hours to maximize insulin stabilization.

losing weight quickly2. Follow Your Own Goals

When you make the decision to lose weight, it should be your own decision based on your personal desire and not the desires of those around you.

If someone is telling you that you need to lose weight and that is your motive to make some changes in your life then you better re-think your decision.  Every goal that you set you should own.

Someone telling you to go on a diet is motivation.

Looking at you in the mirror and visualizing yourself 50lbs lighter is inspiration.

Motivation never works.

Let yourself be inspired and follow your heart because if your heart is not in your weight loss plan then you will never succeed.

Being truly inspired will catapult you into the next size quicker than you could imagine.

3. Make a Commitment

If you are truly serious about losing weight quickly then you must be willing to make a commitment.

This means that you will see this goal through to the end and nothing will get in your way.

If you need to make some serious sacrifices then you will. This is a win no matter what commitment. You will never succeed unless they are truly dedicated to reaching your goal.

4. Surround Yourself with People Who Support You

Sure, losing weight is about controlling your decisions about what you put into your mouth and facing the hard facts that you have abused your body with years of horrible eating habits.

However, you should be aware that you need a support group to help you succeed when times get rough. Be sure to surround yourself with people who love you and can give you the support you need to help you through this challenging time.

Seek support when you’re feeling weak, this is essential to your success.

5. Set Realistic Goals

Setting realistic goals according to your level of dedication will help you to get there faster.

What does this mean?

You can set BIG goals but you must be willing to do BIG work. Don’t set a weight loss goal of 20lbs in a month if you are not willing to do the work to lose 20lbs in a month.

It’s that simple.

BIG work = BIG weight loss

Little work=little weight loss.

Losing weight quickly is only attainable if you are willing to do exactly what it takes to lose your weight quickly.

6. Eat Six Small Meals a Day

This is elementary in a great weight loss program. Eating smaller, more frequent meals will stabilize insulin levels and keep the metabolism running like a hot furnace. You can actually eat more calories and burn more fat this way.

I know, it doesn’t go along with the “calories in, calories out” formula that so many “experts” will tell you but like I said earlier, it just doesn’t work that way.

7. Always Include Weight Training

This has to be the most efficient and best method to losing weight quickly. Weight training will ultimately increase your LBM (lean body mass) and hype your metabolism beyond your imagination.

I see so many stubborn people doing cardio like hamsters on a wheel every day and getting absolutely nowhere month after month. This is because cardio is not the answer to getting lean and burning fat.

Increasing your metabolism is.

And the best way to increase your metabolism is to increase your muscle mass through weight training.

And another point I would like to make is that women who are afraid of “bulking up” have been brainwashed by this fallacy that has been around forever.

Unless a woman takes testosterone “supplements” they will never be able to put on that type of muscle and look like a bodybuilder so let’s put that one to rest. I have been training clients for years and have never had a woman bulk up as a result of training with weights.

I have had too many extraordinary weight loss subjects to count as a result of hitting the weights hard and heavy.

So there you have it, seven strategies for losing weight quickly. If you follow these tips and put forth all of your effort then you will be sure to achieve your weight loss goals this year.

Remember no matter how hard the road ahead gets, keep on pushing forward!


Be Unstoppable!

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P.P.S. Be sure to leave a comment and share your ideas and insights below ;-)



  1. Arthur Rodriguez March 18, 2011 at 9:10 am - Reply

    Right you are Anthony, i found the most important step to lose weight is to set your mind to it, without it there’s no diet that will help you.
    What do you think about the “cronie” diet? They say it will increase your health and longevity well beyond any other type of diet. All you have to do is basically set your calorie intake to 30% less than the average 2500 calories for an average adult, for life. They say the body will enter in a “survival” mode and the body cells and metabolism change accordingly.

    • Anthony April 13, 2011 at 9:21 pm - Reply

      The CRON Diet may be effective for increasing life span as it claims because of the restriction of calories and the types of food that you eat. Your body will not be taxed by the overabundance of food that it needs to digest and process as in the average American diet. Your body will also enter “survival mode” in which it will do everything to preserve itself. This diet is definitely interesting and needs more research.

      Thanks for the comment,

  2. marianna March 23, 2011 at 12:28 pm - Reply

    thanks for describing those strategies! hope they work! I need to lose sm weight!

    • Anthony March 23, 2011 at 1:44 pm - Reply

      Thanks for the comment Marianna! Follow those strategies and you will surely be on your way ;)


  3. Health Compare March 24, 2011 at 9:42 am - Reply

    An adequate amount of water is essential for health, if you’re chronically dehydrated, your body will retain water in unflattering places, so if you make sure to get plenty of fluids you can start visibly trimming down in as little as a day.

    Drink one glass of water before your meal; it will help digestion and also to get the sensation of fullness in your stomach that will keep you from overeating.

  4. Intake Calories April 13, 2011 at 9:08 pm - Reply

    i agree with the third strategy that we must make a commitment, cause without this you will fail in your goal. It must be done in gradually, and regularly. Losing weight need focus and sacrifice.

    • Anthony April 13, 2011 at 9:22 pm - Reply

      Right on! Commitment is the word ;)

      Thanks for the comment,

  5. ann smith April 16, 2011 at 2:02 am - Reply

    I love it ! thanks a lot for the share!

  6. John Parker July 16, 2011 at 4:46 pm - Reply

    Those are some very useful strategies for losing weight. Eating healthy is important to everyone. Thanks for the tips on this site.

  7. Thomas Jackson@condos vanderbilt beach October 19, 2011 at 6:57 am - Reply

    These are wonderful ideas for losing weight. Being overweight is something so many people struggle with in today’s world. Most people look for quick solutions but these solutions do not work as they expected. Leading a healthy lifestyle which includes eating and exercising right will definitely give anyone better results than the other fast methods to lose weight out there.

  8. harparamjot@lose weight November 12, 2011 at 10:27 am - Reply

    Eating six small meals can help in weight loss!!! gr8 for boosting metabolism!!!!

  9. Harparam November 19, 2011 at 1:46 am - Reply

    Making lifestyle changes is the key to losing weight permanently and today it’s the need of the hour. Fighting a disease like obesity is tough but we can win with a right attitude. Good Luck!

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